On Demand Classes
*ON-DEMAND* Yin Yoga || "Straps"
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat and strap is required and there are optional props such as sandbags, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
*ON-DEMAND* 20x7 Series || Day 1 - TRX Cardio Legs
All levels
20
min.
20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 2 - TRX Strong Arms
All levels
20
min.
20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 3 - TRX Standing Yoga
All levels
20
min.
20 minutes x 7 days: Day 3 TRX is all about standing balance and stretching yoga poses on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 4 - TRX Cardio Arms
All levels
20
min.
20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 5 - TRX Strong Legs
All levels
20
min.
20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 6 - TRX Strong Core
All levels
20
min.
20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 7- TRX Floor Stretches
All levels
20
min.
20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 1 - Cardio Legs
All levels
20
min.
20 minutes x 7 days: Day 1 is all about high intensity interval training cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.