On Demand Classes
*ON-DEMAND* 20x7 VOL.2 Series || Day 6 - Cardio Core
All levels
20
min.
20 minutes x 7 days VOL.2: Day 6 is all about keeping the heart rate up while strengthening our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 7 - Yin Yoga
All levels
20
min.
20 minutes x 7 days VOL.2: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* YogaBurn || "All Angles"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* Power Yoga || "Straps"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* Gentle Vinyasa Yoga || "Straps"
Beginner
60
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
*ON-DEMAND* Yin Yoga || "Straps"
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat and strap is required and there are optional props such as sandbags, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
*ON-DEMAND* 20x7 Series || Day 1 - TRX Cardio Legs
All levels
20
min.
20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 2 - TRX Strong Arms
All levels
20
min.
20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
*ON-DEMAND* 20x7 Series || Day 3 - TRX Standing Yoga
All levels
20
min.
20 minutes x 7 days: Day 3 TRX is all about standing balance and stretching yoga poses on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.