On Demand Classes

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*ON-DEMAND* Power Yoga || "Straps"

Intermediate

60

min.

A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!

Power Yoga
*ON-DEMAND* Gentle Vinyasa Yoga || "Straps"

Beginner

60

min.

60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.

Gentle Vinyasa Yoga
*ON-DEMAND* Yin Yoga || "Straps"

Beginner

60

min.

Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat and strap is required and there are optional props such as sandbags, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!

Yin Yoga
*ON-DEMAND* 20x7 Series || Day 1 - TRX Cardio Legs

All levels

20

min.

20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 2 - TRX Strong Arms

All levels

20

min.

20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 3 - TRX Standing Yoga

All levels

20

min.

20 minutes x 7 days: Day 3 TRX is all about standing balance and stretching yoga poses on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 4 - TRX Cardio Arms

All levels

20

min.

20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 5 - TRX Strong Legs

All levels

20

min.

20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
*ON-DEMAND* 20x7 Series || Day 6 - TRX Strong Core

All levels

20

min.

20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.

TRX
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Send us a message if you need help with anything!

grace@thepowerwithgrace.com

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