On Demand Classes
*ON-DEMAND* 20x7 Series || Day 2 - Strong Arms
All levels
20
min.
20 minutes x 7 days: Day 2 is all about pure arm strength movements using medium to heavy dumbbells! This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 Series || Day 3 - Power Yoga
All levels
20
min.
20 minutes x 7 days: Day 3 is all about stretching and lengthening in a non-impact and flowing fashion. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 Series || Day 4 - Cardio Arms
All levels
20
min.
20 minutes x 7 days: Day 4 is all about keeping our heart rate up while using bodyweight to strengthen our arms! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 Series || Day 5 - Strong Legs
All levels
20
min.
20 minutes x 7 days: Day 5 is all about pure leg strength exercise using medium to heavy dumbbells to increase the load! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 Series || Day 6 - Cardio Core
All levels
20
min.
20 minutes x 7 days: Day 6 is all about keeping the heart rate up while strengthening our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 Series || Day 7- Yin Yoga
All levels
20
min.
20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20 Minute || "Cardio and Core"
All levels
20
min.
Perfect for a short blast of pure cardio mixed with core strength! Keep moving and get your heart pumping!
*ON-DEMAND* 20 Minute || "Arms and Core"
All levels
20
min.
A straight to the point, quick 20 minute strength workout that is low impact and targets just your arms and core. Grab your heavy dumbbells and use a yoga mat or cushion if you want to put your knees down for an extra challenge!
*ON-DEMAND* 20 Minute || "Standing Stretch"
All levels
20
min.
A short and sweet full body standing stretch routine for a post-workout or a rest day. All you need is a yoga mat.