On Demand Classes
*ON-DEMAND* YogaBurn || "Non-Verbal Communication"
Intermediate
75
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* YogaBurn || "The Power of Yet"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* 45 Minute Gentle Vinyasa Yoga || "Try Again"
Beginner
45
min.
45 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
*ON-DEMAND* YogaBurn || "Own Your Breath*
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* 20x7 VOL.2 Series || Day 1 - Cardio Legs
All levels
20
min.
20 minutes x 7 days VOL.2: Day 1 is all about high intensity interval training cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 2 - Strong Arms
All levels
20
min.
20 minutes x 7 days VOL.2: Day 2 is all about pure arm strength movements using medium to heavy dumbbells! This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 3 - Power Yoga
All levels
20
min.
20 minutes x 7 days VOL.2: Day 3 is all about stretching and lengthening in a non-impact and flowing fashion. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 4 - Cardio Arms
All levels
20
min.
20 minutes x 7 days VOL.2: Day 4 is all about keeping our heart rate up while using bodyweight to strengthen our arms! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
*ON-DEMAND* 20x7 VOL.2 Series || Day 5 - Strong Legs
All levels
20
min.
20 minutes x 7 days VOL.2: Day 5 is all about pure leg strength exercise using medium to heavy dumbbells to increase the load! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.