On Demand Classes
*PREVIOUSLY-LIVE* Sat 3/29 *Suneela's Birthday Fundraiser for People's Action Institute* || 9:30am || Stop Drop And Dance
All levels
60
min.
Thank you for celebrating Suneela Jain and raising money for People's Action Institute! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 3/27 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 3/26 || 9:30am || Strength & Stretch "Work Mix"
All levels
75
min.
Work! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 3/25 Happy Superhero Birthday Barbara Roberts! || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Superhero Birthday Barbara Roberts! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy.
*PREVIOUSLY-LIVE* Sat 3/22 || 9:30am || Marianne Jacobson's Birthday Fundraiser for JED Foundation Stop Drop And Dance
All levels
60
min.
Happy Birthday Marianne Jacobson! Thank you for raising money for JED Foundation! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 3/19 || 9:30am || Strength & Stretch "Spring in Bloom Mix"
All levels
75
min.
Happy Spring! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 3/5 || 9:30am || Strength & Stretch "International Women's Day Mix"
All levels
75
min.
Happy International Women's Day! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*ON-DEMAND* YogaBurn || "Your Art"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* Power Yoga || "Lower Back"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!