On Demand Classes
*PREVIOUSLY-LIVE* Th 2/13 *Happy Birthday Eliza Desch!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Eliza Desch! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Tu 2/11 || 9:30am || Stop Drop And Dance
All levels
75
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Sat 2/8 || 9:30am || Stop Drop And Dance
All levels
60
min.
Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Th 2/6 || 9:30am || Stop Drop And Dance "Black History Month Playlist!*
All levels
75
min.
February is Black History Month so we are celebrating some of our black music artists today! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core/abs/stretch afterwards (bring a mat). Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 2/5 || 9:30am || Strength & Stretch "Black History Month Mix"
All levels
75
min.
Happy Black History Month! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 2/4 *Happy Birthday Dance + Yoga Debby!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Sports Jersey Birthday Debby Strenkofsky! Join us for this 45 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy, followed by 30 minutes of gentle yoga! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 1/29 || 9:30am || Strength & Stretch "Lunar New Year Mix"
All levels
75
min.
Happy Lunar New Year of the Snake! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Wed 1/22 || 9:30am || Strength & Stretch "Joy & Pain"
All levels
75
min.
"Joy and Pain Mix" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*ON-DEMAND* YogaBurn || "Your Art"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.