Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand  videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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NEW GEAR, Karaoke, & No Class Saturday!

Pre-order our newly branded Stop Drop and Dance 2026 apparel and get your guaranteed size!

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The BEST Birthday Present!

Please join us this Tuesday, March 10th, for Karen Shelton and Grace's JANE FONDA themed birthday class, and this Saturday, March 14th, for our 7th annual Ruby's Rainbow Fundraiser with Jessica and Cassidy Kissane!

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Stop Drop and PRAY (please)

Please send a prayer for peace in this world...

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream or on-demand workouts.

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