Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.



Life is

a dance

Get inspired by the blog.

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

Neon & World Cup Themes This Week!

Happy Birthdays to Anna Carr and Jennifer Gonzalez on Tuesday, and Erin Meyers on Thursday!

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

Taking a Two Week Summer Break!

Classes are on a break for the next two weeks and will resume on Tuesday, June 30th!

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

Freitas Roundabout Opens Monday!

We have two birthdays and a fundraiser this week before our two-week summer break from classes!

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

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

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Find your workout.

Free at-home workouts.

Discover the Power With Grace.

Life is

a dance