On Demand Classes
*ON-DEMAND* 20 Minute || "Standing Dancing Stretch"
All levels
20
min.
A short and sweet full body standing stretch routine for a post-workout (such as after Stop Drop and Dance class!) or a rest day. All you need is a yoga mat.
*ON-DEMAND* 20x7 Pure Strength Series || Day 1 - Chest
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 1 focuses only on exercises for the chest muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 2 - Back
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 2 focuses only on exercises for the back muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 3 - Legs (Front)
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 3 focuses only on exercises for the muscles in the front of our legs. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 4 - Triceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 4 focuses only on exercises for the tricep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 5 - Biceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 5 focuses only on exercises for the bicep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 6 - Legs (Back)
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 6 focuses only on exercises for the muscles in the back of the legs. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 7 - Shoulders & Abs
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 7 focuses only on exercises for your shoulders and abs. All you need is a mat and dumbbells!
*ON-DEMAND* Yin Yoga || "Get Unstuck"
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. All you need is a yoga mat. This is the ultimate practice in breathwork and quieting the mind!