On Demand Classes
*ON-DEMAND* 20x7 Pure Strength Series || Day 4 - Triceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 4 focuses only on exercises for the tricep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 5 - Biceps
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 5 focuses only on exercises for the bicep muscles. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 6 - Legs (Back)
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 6 focuses only on exercises for the muscles in the back of the legs. All you need is a mat and dumbbells!
*ON-DEMAND* 20x7 Pure Strength Series || Day 7 - Shoulders & Abs
All levels
20
min.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body. Day 7 focuses only on exercises for your shoulders and abs. All you need is a mat and dumbbells!
*ON-DEMAND* Yin Yoga || "Get Unstuck"
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. All you need is a yoga mat. This is the ultimate practice in breathwork and quieting the mind!
*ON-DEMAND* Gentle Vinyasa Yoga || "May the Force Be With You"
Beginner
60
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
*ON-DEMAND* Power Yoga || "Be Here Now"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* YogaBurn || "20 Minutes Flow & Fire"
Intermediate
20
min.
Not sure what YogaBurn is or just short on time? Try this 20 minute condensed class which blends together one minute of Power Yoga flow with one minute bootcamp bursts of core strength! This class is done barefoot on a yoga mat and gives you a taste of what our 60 minute YogaBurn classes are like!
*ON-DEMAND* YogaBurn || "Core Compression"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.