On Demand Classes
*PREVIOUSLY-LIVE* Wed 7/8 || 9:30am || Strength & Stretch "Missy Elliott & Selena Gomez Mix"
All levels
75
min.
It's a Missy Elliott and Selena Gomez Mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Th 7/2 *Happy WORLD CUP Birthday Erin Meyers!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy WORLD CUP Birthday Erin Meyers! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 7/1 || 9:30am || Strength & Stretch "America Mix"
All levels
75
min.
Happy 250th Birthday America! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Tu 6/30 *Happy NEON Birthdays Anna Carr and Jen Gonzalez!* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy NEON Birthdays Anna Carr and Jen Gonzalez! Join us for this 75 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Sat 6/13 *Viva Las Vegas Karin Conn!* || 9:30am || Stop Drop And Dance
All levels
60
min.
Happy Birthday Karin Conn! Viva Las Vegas Theme! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Tu 6/9 *Happy Birthday Kristen Sperling* || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Kristen Sperling! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* POP UP CLASS! Monday 6/8 || 8:45am || Strength & Stretch "Prince Mix"
All levels
75
min.
"It's a Prince Mix" Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.
*PREVIOUSLY-LIVE* Th 6/4 Happy Birthday Michelle Squire! || 9:30am || Stop Drop And Dance
All levels
75
min.
Happy Birthday Michelle Squire! Join us for this 60 minute, easy-to-follow, cardio dance class to pop and hip hop music that emphasizes community, expression, and joy. Optional 10-15 minute core and stretch afterwards! Wear comfortable shoes and clothes, bring your water, and get ready for some sweaty fun!
*PREVIOUSLY-LIVE* Wed 6/3 || 9:30am || Strength & Stretch "Ariana Grande Mix"
All levels
75
min.
It's an Ariana Grande mix! Join us for a 75 minute full body strength and stretch class! We start with 45 minutes of pure strength exercises where you can move at your own pace and complete as many repetitions as possible, then we immediately transition to a 30 minute stretch class. Bring a heavier (12-20 pounds) and lighter set of dumbbells (5-10 pounds) and a yoga mat.