On Demand Classes
*ON-DEMAND* February 2021 || Bootcamp 30/30 - "One (Heavy Dumbbell)"
Intermediate
45
min.
30 seconds, 2 exercises, 4 sets, 8 rounds. Move at your own pace and complete as many repetitions as possible. Use a heavier set of dumbbells (8-15 pounds), wear supportive shoes, and grab a yoga mat. We'll challenge ourselves with full-body strength and cardio exercises that can be modified up or down to your fitness level. Finish feeling stronger!
*ON-DEMAND* February 2021 || TRX - "Tribute To Your Heart"
All levels
45
min.
TRX, which stands for Total Body Resistance Exercise, is a suspension based system that is perfect for all fitness levels and can be set up anywhere. We use our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. This 45-minute class rotates through 8 rounds of 2 exercises, and can be as challenging as you want to make it! "Make your body your machine."
*ON-DEMAND* February 2021 || YogaBurn - "Girl On Fire"
Intermediate
60
min.
Blend together a traditional Power Yoga class with bootcamp bursts of cardio and strength and you get one hour of YogaBurn! This class is done barefoot on a yoga mat and will leave you feeling sweaty, strong, and stretched out. Always feel free to skip or modify bootcamp bursts by going to a child's pose, and option to add your own music soundtrack or work to the sound of your breath.
*ON-DEMAND* February 2021 || Power Yoga - "2 Blocks: Speak Your Truth"
Intermediate
60
min.
A 60 minute, invigorating and energizing yoga class that challenges you physically and mentally. Let your body flow with your breath, as we move through heat-building sun salutations, fiery standing poses, and delicious floor stretches. Listen to your body and modify poses up or down, depending on how you feel. Finish feeling stronger both physically and mentally!
*ON-DEMAND* February 2021 || Gentle Vinyasa Yoga - "2 Blocks: Give and Receive"
Beginner
60
min.
60 minutes of relaxing, moving meditation. While staying connected to our breath, we flow slowly through poses for the whole body, but at a more relaxing pace than our Power Vinyasa class. Gain strength, increase flexibility, and practice quieting your mind from everyday distractions.
*ON-DEMAND* February 2021 || Yin Yoga - "Fold Into Grief"
Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat is required and there are optional props such as sandbags, straps, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
*ON-DEMAND* January 2021 || 20 Minute - HIIT Cardio
All levels
20
min.
Perfect for a short blast of pure cardio! Work between medium and high intensity exercises, but you get to choose the level of difficulty and impact. Keep moving and get your heart pumping!
*ON-DEMAND* January 2021 || 20 Minute - Strength (with Dumbbells)
All levels
20
min.
A straight to the point, quick 20 minute strength workout that is low impact and for your whole body. Grab your heavy dumbbells and use a yoga mat if you want to put your knee down at any time!
*ON-DEMAND* January 2021 || 20 Minute - Floor Stretches
All levels
20
min.
A short and sweet full body stretch routine for a post-workout or a rest day. All you need is a yoga mat.