Browse our on-demand library below to see what you are in the mood for. After your purchase, you will receive an email confirmation with the link to the class (take it again as much as you would like - it doesn't expire! *EXCEPT Previously-Live Classes because of music copyright*).
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Beginner
60
min.
Our yummiest yoga class for deep stretching. We hold poses for 3-5 minutes and stay completely on the floor for 60 minutes. A yoga mat and strap is required and there are optional props such as sandbags, blocks, or blankets. This is the ultimate practice in breathwork and quieting the mind!
All levels
20
min.
20 minutes x 7 days: Day 1 TRX is all about non-stop cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 2 TRX is all about pure arm strength movements. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: TRX Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 3 TRX is all about standing balance and stretching yoga poses on the strap. This is a great addition to a cardio activity such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 4 TRX is all about keeping our heart rate up while strengthening our arms using the strap! This is a great addition to a leg day such as dancing, hiking, or cycling! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 5 TRX is all about pure leg strength exercises using the strap. Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 6 TRX is all about pure strength exercises for our core! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 7 is all about rest and stretch. Slow down, recover, and give your body a much deserved break! Take it on its own or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
20
min.
20 minutes x 7 days: Day 1 is all about high intensity interval training cardio movements specifically to make your legs burn! Take it on its own, or try the full 20x7: Week of Workouts Series, a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 20.00
20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
160
min.
$ 20.00
20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
150
min.
$ 20.00
20 minutes x 7 days TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
180
min.
$ 20.00
20 minutes x 7 days Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
All levels
175
min.
$ 20.00
8 Minutes x 8 Days: Join our beginning meditation challenge and learn 8 different easy techniques to help you start and maintain a meditation practice on your own. Optional equipment include: a yoga mat, cushion, and blanket.
All levels
90
min.
$ 20.00
8 Minutes x 8 Days: Booty So Sore Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations and take breaks when you need it. Commit to 8x8 and strengthen your booty in just one week!
All levels
80
min.
$ 20.00
8 Minutes x 8 Days: Plank Your Core Challenge! All exercises are done on the floor, and all you need is a yoga mat. Modify variations by putting your knees down or taking longer breaks. Commit to 8x8 and strengthen your entire upper body and core in just one week.
All levels
81
min.
$ 20.00
8 Minutes x 8 Days: Core on the Floor Challenge - Commit to exercising for 8 days in a row and strengthen your core in just over a week! All exercises are done on the floor (no planks!), and all you need is a yoga mat. Are you ready?
All levels
96
min.
$ 20.00
Ready to commit to a series? Challenge yourself by setting aside a little bit of time each day for YOU and your goals. Click the right arrow to see more!
All levels
140
min.
$ 20.00
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
160
min.
$ 20.00
20 minutes x 7 days VOLUME 2 TRX Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches on the TRX.
All levels
150
min.
$ 20.00
20 minutes x 7 days VOL.2 Week of Workouts Series is a perfect weekly workout schedule that balances moderate-high intensity activity with muscle-strengthening exercises and stretches.
20 minutes x 7 days Pure Strength is a one-week full body workout that targets all the major muscle groups in your body: chest, back, legs (front), triceps, biceps, legs (back), and shoulders and abs. All you need is a mat and dumbbells!
All levels
140
min.
$ 20.00
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Missed a live class? Don't worry, all classes are recorded and accessible on-demand for 2 days afterwards!
If you plan on taking class 1-2x a week, then a membership will cost less than dropping in each week!
Only have a little bit of time? We offer different class lengths and many workout choices to fit your mood for each day.
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