Find your workout.

Take our signature Stop Drop And Dance® class, HIIT Camp 30/30, Yoga, Core Work, and more. Class length ranges from 3 minutes to 75 minutes for beginning to advanced levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health.  Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.

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Life is

a dance

Get inspired by the blog.

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3-Day BEANIE Sale & "APT" Dance Saturday!

Pre-order your CUSTOM color PWG x Tommy Breeze collab beanie by Sunday night!

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Please vote for our bubble!

"We must accept finite disappointment, but never lose infinite hope." - Martin Luther King Jr.

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Run the World Election Class Tomorrow!

Join us for an all-female artist Election Day Stop Drop and Dance class tomorrow!

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2025 Stop Drop and DANCE-A-THON Tickets On Sale NOW!

Join us for this marathon of dance parties! 45 easy-to-follow dances to your favorite pop and hip hop songs! Invite your friends and join us for this serious accomplishment!

Get your ticket here!

2025 Stop Drop and DANCE-A-THON Tickets On Sale NOW!

Join us for this marathon of dance parties! 45 easy-to-follow dances to your favorite pop and hip hop songs! Invite your friends and join us for this serious accomplishment!

Get your ticket here!

Dance. Fitness. Yoga. Community. JOY!!!

THANK YOU for voting us as "Best Personal Fitness Instructor" for the 2023 and 2024 Marin IJ Readers Choice Awards!

Click Here For More

Dance. Fitness. Yoga. Community. JOY!!!

THANK YOU for voting us as "Best Personal Fitness Instructor" for the 2023 and 2024 Marin IJ Readers Choice Awards!

Click Here For More

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream or on-demand workouts.

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