Find your workout.

Take our signature Stop Drop And Dance® class, Strength & Stretch class or access our library of on-demand videos ranging from 3 minutes to 75 minutes. Classes are for all-levels, so you can find something just for you.

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Free at-home workouts.

Access FREE tutorials, dance videos, core routines, and even 30-minute Stop Drop And Dance® playlists on our YouTube Channel.

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Discover the Power With Grace.

It's more than just exercise.

The Power With Grace is committed to your physical fitness goals, as well as nourishing your mental and emotional health. Learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.



Life is

a dance

Get inspired by the blog.

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

SEVEN Events in September (so far...)!

We love celebrating special events together! September is packed with birthdays, fundraisers and even a first-time book launch!

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

$4600 Raised & No Class Saturday!

Thank you for supporting our KYP Fundraiser!

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

South Africa KYP Fundraiser Saturday!

Help share the joy of music!

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Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

Stop Drop And Dance®, fitness, and yoga livestream, in-person, or on-demand workouts.

Drop in to a live Zoom or in-person class, purchase a previously-live class on demand, or become a member and get unlimited access to all classes.

Click here for more

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Find your workout.

Free at-home workouts.

Discover the Power With Grace.

Life is

a dance