Fitness, Life, Pain, Quotes

Power Yoga Playlist – “Brand New Day”

Today is Chinese New Years and one of the traditions leading up to the New Year is to clean the house and cut your hair as an act of getting rid of any misfortune from the previous year and to prepare for good luck to arrive.  On New Years Day, new clothes and shoes are… Continue reading Power Yoga Playlist – “Brand New Day”

Life, Quotes

Happy New Year 2014: Being Present

Last week I took a yoga class from a teacher I met for the first time.  During class, she had us do a pose, and then proceeded to give more "advanced" options.  This is a pretty normal teaching practice to provide students modifications, however, what stuck with me was what she said, "Don't feel like… Continue reading Happy New Year 2014: Being Present