Fitness, Life, Parenting, People

Mommy and Me Yoga Poses

Our kids just want to spend time with us.  They want to come to work with us, join our date nights, and help with errands.  In my household, I am always doing yoga, so therefore my kids want to do yoga with me all the time! Teaching our kids yoga can provide them with so… Continue reading Mommy and Me Yoga Poses

Fitness, Food, Life, People

5 Ways to Stay Healthy at 94 Years Old

Today, my grandmother turned 94 years young.  And the amazing thing is that she is still the same Nai Nai I remember as a child - independent, thoughtful, active, energetic, and passionate.  How is she still just as healthy now as she was 30 years ago?  Here are 5 ways to stay healthy that we… Continue reading 5 Ways to Stay Healthy at 94 Years Old