Fitness, Food, Life, Pain, Parenting

10 Tips For Migraine Relief

So you suffer from migraines too? I'm sorry... I understand.  I really do.  And for the first time in probably 25 years, I've finally figured out how to find *some* relief.  Some.  And if you truly get migraines, you are like me and desperate for ANY relief.  So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief

Fitness, Life, Pain, Quotes, Ramblings

“You Must Do The Thing Which You Think You Cannot Do.” ~ Eleanor Roosevelt

This past weekend I taught my Power Yoga class and began with 2 questions for my students to reflect on: What is something in your yoga practice that you have wanted to try or achieve, but you have been held back because of fear?  (For example, fear of falling, fear of not being strong enough,… Continue reading “You Must Do The Thing Which You Think You Cannot Do.” ~ Eleanor Roosevelt

Life, Pain, Quotes

The Grateful Habit

"For each new morning with its light, For rest and shelter of the night.  For health and food, For love and friends, For everything Thy goodness sends." ~ Ralph Waldo Emerson Today I celebrate another birthday.  Yes, some things are different today.  I might hear from more people than a usual day.  I might receive… Continue reading The Grateful Habit

Life, Pain

Hit Me With Your Best Crack

As many of you know, I have suffered from debilitating chronic migraines for approximately 20 years.  I have tried everything from taking pills, to eliminating all sorts of food from my diet, to exercising more, to drinking enormous amounts of water, to journaling my daily activities and moods in search of triggers...  Unfortunately, nothing has… Continue reading Hit Me With Your Best Crack