I'm taking a moment. To remember the worst fire in California to date, #CampFire. It originated 150 miles Northeast of where I live, and it is still going, over a week later. I am "far" from the fire and we all feel the effects. The air quality has been in the "purple" 200-300 AQI range. … Continue reading California #CampFire
So you suffer from migraines too? I'm sorry... I understand. I really do. And for the first time in probably 25 years, I've finally figured out how to find *some* relief. Some. And if you truly get migraines, you are like me and desperate for ANY relief. So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief
Our kids just want to spend time with us. They want to come to work with us, join our date nights, and help with errands. In my household, I am always doing yoga, so therefore my kids want to do yoga with me all the time! Teaching our kids yoga can provide them with so… Continue reading Mommy and Me Yoga Poses
Mother's Day just passed two days ago, and at times I am still in disbelief that Mother's Day is now a celebration for me too! How much changes in 5 years... from never sleeping in anymore, to taking 1 hour to get out of the house in the mornings versus 15 minutes, to having stuff...… Continue reading Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding
I would be lying if I told you it is easy to be the primary caretaker for my two girls, 4 and 1 years old, while working full time teaching 15 fitness and yoga classes a week, and serving as the Lead 200RYT Teacher Trainer and Director of Operations and TRX at Marin… Continue reading 4 Ways I Balance Family, Fitness, and Fun!
The truth is: my husband was disappointed when he found out we were having girls. It sounds harsh, but the reason is because he knows all the problems and drama that girls are more-likely faced with these days, including especially body image issues that lead to anorexia or worse. And as a father who dearly… Continue reading Girls, Healthy Doesn’t Mean Skinny
This week I was splurging on one of my favorite bars, the Chocolate Peppermint Luna Bar, when I realized that they have quotes written on the wrapper! Most of you know I LOVE quotes, but this quote was just perfect. Perfect because Valentine's Day was approaching over the weekend and I was having trouble… Continue reading Happy Valentine’s Day Playlist