I would be lying if I told you it is easy to be the primary caretaker for my two girls, 4 and 1 years old, while working full time teaching 15 fitness and yoga classes a week, and serving as the Lead 200RYT Teacher Trainer and Director of Operations and TRX at Marin… Continue reading 4 Ways I Balance Family, Fitness, and Fun!
TRX was absolutely foreign to me in the beginning of this year. I had no idea what it was, not to mention what you do with it. Well, well, well. My studio, Marin Power Yoga, made the BEST decision about 9 months ago to invest in TRX and add this amazing workout into our class… Continue reading Best TRX Core Exercises Choreographed to Me and My Girls by Selena Gomez
What is my current least favorite yoga pose? HANDS DOWN: Lolasana, or Pendant pose. It's just one of those poses that "looks" like something I should be able to do, but then when I go to try it, I press down on my hands and oh, it is SO heavy... why do my legs NOT lift… Continue reading Lolasana (Pendant) Yoga Pose Drills Choreographed to The Chordettes “Lollipop”
Alright, so I am officially convinced that Yoga Challenges work now. A yoga challenge is a commitment to a daily, consistent practice on a specific skill or pose. In June, I did my own Handstand Challenge and improved my handstand time from 1 minute 44 seconds to 2 minutes 50 seconds. In July, I joined three different Instagram… Continue reading Instagram Challenge: #4WeeksOfCoreTreats
June Goal: Work on holding a handstand longer. For the month of June, I set a personal challenge to try and hold a handstand as long as I could using a wall for support. I timed myself on Day 1, June 1st, and got 1:44. I will try doing a handstand everyday (rest days allowed!) and see… Continue reading Handstand Challenge June 2015
I really don't feel that old, but when it comes to social media... I am!!! Somehow, I got on Facebook "relatively" early, in 2008, thanks to my neighbor who was 10 years younger than me and convinced me to join. Five years later, in 2013, I started this WordPress blog (woohoo, proud of myself that… Continue reading Instagram Basics for Newbies