Fitness, Food, Life, Pain, Parenting

10 Tips For Migraine Relief

So you suffer from migraines too? I'm sorry... I understand.  I really do.  And for the first time in probably 25 years, I've finally figured out how to find *some* relief.  Some.  And if you truly get migraines, you are like me and desperate for ANY relief.  So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief

Fitness, People

300 Hour Yoga Teacher Training at Marin Power Yoga: A Recap

10 weeks + 30 hours per week + 11 guest teachers = It's been a long, but amazing summer! Last week, I completed my 300 hour advanced yoga teacher training program at Marin Power Yoga, and once I file all the paperwork with Yoga Alliance, I will be able to combine my previous E-RYT 200… Continue reading 300 Hour Yoga Teacher Training at Marin Power Yoga: A Recap

Fitness, Life

Marin Power Yoga Teacher Training

It is crazy how life unfolds itself, all in its own timing.  You cannot always plan out the future and you definitely cannot predict the future.  All you can do is live your life and let the dots connect. As a little girl, I remember setting up my stuffed animals on the bed and I… Continue reading Marin Power Yoga Teacher Training

Fitness, Life, Music, Pain, Quotes

The Meaning of Easter Through Dance

What is the meaning of Easter? To me, Easter is love, sacrifice, and hope. It is a love that we receive regardless how many times we make mistakes, hurt others, or criticize ourselves.  It is a love that never leaves our side.  It is a love so deep that we were worth dying for. It… Continue reading The Meaning of Easter Through Dance

Life, Pain, Quotes

The Grateful Habit

"For each new morning with its light, For rest and shelter of the night.  For health and food, For love and friends, For everything Thy goodness sends." ~ Ralph Waldo Emerson Today I celebrate another birthday.  Yes, some things are different today.  I might hear from more people than a usual day.  I might receive… Continue reading The Grateful Habit

Fitness, Life

New Gentle Flow Class at Marin Power Yoga

I am super excited to announce that I will be teaching two Gentle Flow yoga classes at Marin Power Yoga in San Anselmo starting on January 22nd, from 10:45am-11:45am every Monday and Wednesday! A couple months ago after I first moved to Marin, I started actively searching for new places to teach.  Being a new… Continue reading New Gentle Flow Class at Marin Power Yoga