Hey, we are all really busy people. Most of us have one hour to spend at the gym (if even that), so when you show up for a class, Grace wants you to have a jam-packed whole body strength and cardio workout so that you will feel satisfied and DONE for the day. Not all of us can spend 2-3 hours working out everyday! So what can you expect from Grace’s fitness classes? Non-stop moving, synchronized with Top 40 music, mixing strength and cardio bursts of all-out intensity that leaves you shaking and breathless!
Check out Grace’s Fitness SCHEDULE:
- Wednesday 9:15am HIIT Cardio Strength Class at Bay Club Marin
- Friday 9:30am TRX Tabata at Marin Power Yoga
Grace has been teaching cardio and strength fitness classes since 2005. Grace was also a professional choreographer for Michelle Dozois, the creator of the Peak Fit System and BodyFIT360, and Grace appears in several of Michelle’s DVD’s.