So you suffer from migraines too? I'm sorry... I understand. I really do. And for the first time in probably 25 years, I've finally figured out how to find *some* relief. Some. And if you truly get migraines, you are like me and desperate for ANY relief. So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief
Our kids just want to spend time with us. They want to come to work with us, join our date nights, and help with errands. In my household, I am always doing yoga, so therefore my kids want to do yoga with me all the time! Teaching our kids yoga can provide them with so… Continue reading Mommy and Me Yoga Poses
Mother's Day just passed two days ago, and at times I am still in disbelief that Mother's Day is now a celebration for me too! How much changes in 5 years... from never sleeping in anymore, to taking 1 hour to get out of the house in the mornings versus 15 minutes, to having stuff...… Continue reading Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding
I would be lying if I told you it is easy to be the primary caretaker for my two girls, 4 and 1 years old, while working full time teaching 15 fitness and yoga classes a week, and serving as the Lead 200RYT Teacher Trainer and Director of Operations and TRX at Marin… Continue reading 4 Ways I Balance Family, Fitness, and Fun!
The truth is: my husband was disappointed when he found out we were having girls. It sounds harsh, but the reason is because he knows all the problems and drama that girls are more-likely faced with these days, including especially body image issues that lead to anorexia or worse. And as a father who dearly… Continue reading Girls, Healthy Doesn’t Mean Skinny
To keep with my family tradition of a Halloween themed costume, here is a short post about this year's theme: Pandas! It always starts by asking my older daughter (4 years old) what she wants to be. I was expecting "Princess" or "Anna and Elsa," but to my surprise, she picked my favorite animal ever -… Continue reading Halloween Family Costume 2015: Pandamania
I really don't feel that old, but when it comes to social media... I am!!! Somehow, I got on Facebook "relatively" early, in 2008, thanks to my neighbor who was 10 years younger than me and convinced me to join. Five years later, in 2013, I started this WordPress blog (woohoo, proud of myself that… Continue reading Instagram Basics for Newbies
On April 22nd each year, we celebrate Earth Day. It is a great reminder to Reduce, Reuse, and Recycle! A perfect example is observing the habits of my 3 year old daughter and realizing I have plenty of teachable moments to show her how we can be much kinder to the environment! Example #1) After… Continue reading Power Yoga Playlist – “Earth”
Well, I'm 37 weeks and 4 days pregnant and according to my OB, baby is starting to make her way down and has dropped into the pelvis. As the reality sinks in that I'm about to have my second child, I find myself holding on tightly to staying pregnant as long as I can.… Continue reading I Am Going to Miss Being Pregnant!
If you had a regular yoga practice for at least one year before getting pregnant, than this post is for you. Maintaining your yoga practice throughout your pregnancy will help you feel better physically by stretching out areas that are achy, keeping your body strong and limber, and allowing you to sleep better at night. … Continue reading Prenatal Yoga For Experienced Yogis