Fitness, Music

#StopDropAndDance With Grace Ling Yu

So you know when a catchy song comes on the radio, and your body just wants to MOVE? Well, that's exactly how I feel, pretty much on a daily basis.  Justin Timberlake's latest song, "Can't Stop the Feeling," is no joke.  When I first heard that song, it was around 10pm.  And I stayed up another… Continue reading #StopDropAndDance With Grace Ling Yu

Fitness, Life, Music, Parenting, People

Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding

Mother's Day just passed two days ago, and at times I am still in disbelief that Mother's Day is now a celebration for me too!  How much changes in 5 years... from never sleeping in anymore, to taking 1 hour to get out of the house in the mornings versus 15 minutes, to having stuff...… Continue reading Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding

Fitness, Food, Life, Music, Quotes

Happy Valentine’s Day Playlist

   This week I was splurging on one of my favorite bars, the Chocolate Peppermint Luna Bar, when I realized that they have quotes written on the wrapper!  Most of you know I LOVE quotes, but this quote was just perfect.  Perfect because Valentine's Day was approaching over the weekend and I was having trouble… Continue reading Happy Valentine’s Day Playlist

Fitness, Music

Best TRX Core Exercises Choreographed to Me and My Girls by Selena Gomez

TRX was absolutely foreign to me in the beginning of this year.  I had no idea what it was, not to mention what you do with it.  Well, well, well.  My studio, Marin Power Yoga, made the BEST decision about 9 months ago to invest in TRX and add this amazing workout into our class… Continue reading Best TRX Core Exercises Choreographed to Me and My Girls by Selena Gomez

Fitness, Music, Parenting, Quotes

Power Yoga Playlist – “Earth”

On April 22nd each year, we celebrate Earth Day.  It is a great reminder to Reduce, Reuse, and Recycle!  A perfect example is observing the habits of my 3 year old daughter and realizing I have plenty of teachable moments to show her how we can be much kinder to the environment! Example #1) After… Continue reading Power Yoga Playlist – “Earth”

Fitness, Music, Quotes

Power Yoga Playlist – “Cinco De Mayo”

What is the meaning behind Cinco De Mayo?  Many people (including myself), have wrongly thought that it is to celebrate Mexico's Independence Day.  However that holiday is really on September 16th.  Cinco De Mayo is actually a celebration of the Mexican army defeating the French at the Battle of Puebla in 1862, even though they… Continue reading Power Yoga Playlist – “Cinco De Mayo”

Fitness, Life, Music, Pain, Quotes

The Meaning of Easter Through Dance

What is the meaning of Easter? To me, Easter is love, sacrifice, and hope. It is a love that we receive regardless how many times we make mistakes, hurt others, or criticize ourselves.  It is a love that never leaves our side.  It is a love so deep that we were worth dying for. It… Continue reading The Meaning of Easter Through Dance