Food, Life, People, Travel

12 Rules While Visiting Japan

Some people may think that Japan has many “rules,” but I think it creates order and a sense of calm. I love rules and I love when people respect and follow rules. I was a Kindergarten teacher after all 😛. These were some of my observations from my one week vacationing in Japan last week:… Continue reading 12 Rules While Visiting Japan

Fitness, Food, Life, Pain, Parenting

10 Tips For Migraine Relief

So you suffer from migraines too? I'm sorry... I understand.  I really do.  And for the first time in probably 25 years, I've finally figured out how to find *some* relief.  Some.  And if you truly get migraines, you are like me and desperate for ANY relief.  So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief

Fitness, Food, Life, Pain, Parenting, People, Quotes

Girls, Healthy Doesn’t Mean Skinny

The truth is: my husband was disappointed when he found out we were having girls.  It sounds harsh, but the reason is because he knows all the problems and drama that girls are more-likely faced with these days, including especially body image issues that lead to anorexia or worse.  And as a father who dearly… Continue reading Girls, Healthy Doesn’t Mean Skinny

Fitness, Food, Life, Music, Quotes

Happy Valentine’s Day Playlist

   This week I was splurging on one of my favorite bars, the Chocolate Peppermint Luna Bar, when I realized that they have quotes written on the wrapper!  Most of you know I LOVE quotes, but this quote was just perfect.  Perfect because Valentine's Day was approaching over the weekend and I was having trouble… Continue reading Happy Valentine’s Day Playlist

Fitness, Food, Life, People

5 Ways to Stay Healthy at 94 Years Old

Today, my grandmother turned 94 years young.  And the amazing thing is that she is still the same Nai Nai I remember as a child - independent, thoughtful, active, energetic, and passionate.  How is she still just as healthy now as she was 30 years ago?  Here are 5 ways to stay healthy that we… Continue reading 5 Ways to Stay Healthy at 94 Years Old