Fitness, Quotes

Handstand Challenge June 2015

Handstands During Power Yoga Class at Marin Power Yoga

June Goal: Work on holding a handstand longer.

For the month of June, I set a personal challenge to try and hold a handstand as long as I could using a wall for support.  I timed myself on Day 1, June 1st, and got 1:44.  I will try doing a handstand everyday (rest days allowed!) and see if my time improves by June 30th.  We’ll see!!!

Here is some inspiration – In just 6 days, look at some of the improvements in time held:

Karisa – 0:16 to 0:24

Erika – 0:57 to 1:11

Jamie – 1:05 to 1:16

Danuta – 0:40 to 1:30

Lizzy – 1:26 to 1:39

Andrea – 2:00 to 2:14

Jill – 1:53 to 2:17

SO proud of these individuals!!!  If any of you want to join us, it’s not too late!!!  Still plenty of days left in June to work on your handstand!  You can do this challenge by yourself and keep track of your time, or if you need a little accountability, join my Handstand Challenge June 2015 Group in Facebook or follow me on Instagram @gracelingyu!

Happy Handstanding!!!


UPDATE 7/1/15:

Well, got to be honest and say that it was TOUGH getting through the month trying to beat my times!!!  It is such a mental game and by the end of the month, I had all these little “tricks” to help me.  For example, I learned:

* what time of the day was the best for me (usually mid-afternoon a few hours after lunch).

* Also, I made sure to warm up before each handstand and stretch out my wrists because that would make a big difference.

* Finally, I learned I could not look at my stopwatch until the end or else I would get discouraged… imagine reading “30 seconds” and then thinking, “Oh, great, I need to hold it for 2 more minutes?!?!”  So instead, I actually closed my eyes and counted in my head.  At first it was to 100, then 200, then 300, eventually I would speed count to 400 before I “allowed” myself to look at the stopwatch, and then I could mentally try to hold the handstand for the remaining 30 seconds or whatever.

In any case, the Handstand Challenge worked for those of us that truly stuck with it…

I improved from Day 1: 1 minute 44 seconds to Day 30: 2 minutes 50 seconds!!!  The most improvement was by one of my students, Danuta, who improved from Day 1: 40 seconds to Day 30: 3 minutes!!!  Pretty incredible!  Until next time!!!

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