Fitness

My First Press Handstand!!! You Can Do It Too!!!

My master yoga teacher, Sherry Han, always says, "Yoga makes the impossible possible."  Well, let me tell you, I always thought that it would be impossible for me to do a press handstand.  Im. Pos. Sib. Ble.  After 12 years of practicing yoga, I have FINALLY crossed that line and I did my first press… Continue reading My First Press Handstand!!! You Can Do It Too!!!

Fitness

Yoga Dance – “Make You Feel My Love”

It's been about 9 months since my first Yoga Dance, and now that I am a year older as of yesterday, I decided it was time to try doing another one.  Yoga is such a challenging and humbling practice.  There is always something more to learn, more to grow, more to develop... and yet, we… Continue reading Yoga Dance – “Make You Feel My Love”

Life, Pain, Quotes

The Grateful Habit

"For each new morning with its light, For rest and shelter of the night.  For health and food, For love and friends, For everything Thy goodness sends." ~ Ralph Waldo Emerson Today I celebrate another birthday.  Yes, some things are different today.  I might hear from more people than a usual day.  I might receive… Continue reading The Grateful Habit

Fitness, Music, Quotes

Power Yoga Playlist – “Spring”

March is here, and we begin to say goodbye to winter and hello to spring.  One of my favorite things about March is seeing all the spring blossoms that begin appearing everywhere.  A normal commute along the usual roads, or a regular walking path around the neighborhood, can be brightened by the beautiful colors and… Continue reading Power Yoga Playlist – “Spring”