Fitness, Music, Quotes

Power Yoga Playlist – “President Style”

When I prepare for my yoga classes each week, I first decide on a theme for the week such as gratitude, fear, or perseverance.  Then I search for inspirational quotes to share with my classes that fit the theme.  Finally, I try to make a playlist that has at least a couple, if not all,… Continue reading Power Yoga Playlist – “President Style”

Life, Pain, Quotes

Love Yourself This Valentine’s Day

Valentine's Day isn't always just about romance and relationships.  It is about love.  And oftentimes we overlook the one person that deserves the most love: yourself. What does loving yourself mean?  On the tangible side, it means honoring your body and eating right, exercising, and avoiding anything that would be hurtful or unhealthy to your… Continue reading Love Yourself This Valentine’s Day