Fitness, Music, Quotes

Power Yoga Playlist – “When the Fog Rolls In”

In many of the yoga classes I teach, I choose not to use music because I really love getting students to focus on the beautiful sounds of their breath throughout class.  Once in a while though, I happen to hear a bunch of songs that really speak to me about whatever I'm going through at… Continue reading Power Yoga Playlist – “When the Fog Rolls In”

Life

How to Become a Bone Marrow Donor

Last week, I lost a 38-year old friend, Michelle Allen, to breast cancer and there was nothing anyone could have done to save her.  Nothing.  Some people, like Nina Louie (www.savenina.com), are suffering from life threatening blood cancers and they CAN be saved... by you or I.  If you could save a life, literally save… Continue reading How to Become a Bone Marrow Donor