Fitness, Food, Life, People

5 Ways to Stay Healthy at 94 Years Old

Today, my grandmother turned 94 years young.  And the amazing thing is that she is still the same Nai Nai I remember as a child - independent, thoughtful, active, energetic, and passionate.  How is she still just as healthy now as she was 30 years ago?  Here are 5 ways to stay healthy that we… Continue reading 5 Ways to Stay Healthy at 94 Years Old